1 ½ cups brown lentils (cooked)
1 ½ cups white pearl rice (cooked)
1 cup elbow macaroni (cooked)
Salt all to taste

-combine all 3 ingredients above in cooking pot
-add strained oil from caramelized onions
-cook over medium heat for 5 to 7 minutes stirring often
serve by topping each portion with Spicy tomato sauce
and caramelized onions.

Caramelized onions

3 tbsp oil or butter
2 onions (sliced)

-heat pan, add oil
-brown onion rings until golden
-strain oil, put onions on absorbent paper

Spicy tomato sauce

1 can crushed tomatoes
1 can tomato paste
2 medium diced onions
7 garlic cloves diced very small
2 tsp vinegar
cooking oil
hot chili flakes to taste

-sauté onions until soft
-add garlic and fry till pale brown
-add paste, salt, pepper, chili and vinegar
-add crushed tomatoes stirring often
-simmer on low heat until sauce darkens ½ to 1 hour